How do we control or stop a migraine without taking the traditional pain killer? Its common knowledge now that there are other methods to reduce the onslaught of migraines – some of those methods are long-gone tried and trusted ways that would have been used a long while back when no paracetemol was available on the shelves in the chemist. In fact, there are all forms of concoctions using herbs that are commonly grown in the backyard that will help to reduce migraine symptoms. That information would fill up my day to provide for you, so instead here are a few simple ways to help you combat the migraine.

* Studies show that getting a good amount of sleep through the night is helpful in reducing the symptoms of regular migraine. This means around 7 to 9 hours of sleep a night. Not at all easy for everyone nor is it possible for many due to work commitments or a young child to care for and any of a number of other reasons.

* Meditation. Meditation is a way of paying attention to not only physical bodily needs but also mental. Its a great way to destress after a hard day, or to improve your mood. Using meditation thus can affect a migraine in a very positive way. Meditation can be a great way to relax the muscles in the body and in this way can help resolve a migraine.

* Aromatherapy. Nice! Imagine lying on your front enjoying a nice soothing aromatherapy session. The smell of the oils are themselves enough to make you feel more relaxed, let alone the touch of the aromatheripists hands upon your aching muscles. Even the thought of it is plenty to make you more relaxed. Great for soothing a migraine too!

*Watch the diet. Are you guilty of over-indulging in any of the following: alcohol; junk foods; caffeine (eg coffee)? If so then this could be leading to you suffering regularly from migraines. I know myself recently I have been taking a different type of coffee and have been suffering from headaches. Makes a change because usually my headaches arise from the over-indulgence in alcohol.

* Eye compresses. Interestingly, the use of eye compresses can be good for reducing migraine symptoms. Eye compresses also reduce puffiness and dark shadows from below the eyes. Compression around the eyes will tend to stimulate those key areas that can have a relaxing affect on our bodies. Try it out!

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